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168 PROGRAMS

TRAIN SMARTER | PERFORM BETTER |
WITH Athlete168™ 

Importance Of Proper Programming

Having a structured program is vital because it ensures consistent progress, proper recovery, and peak performance while minimizing injury risk. Athlete168™ provides tailored training, nutrition, and recovery plans so athletes can maximize their 168 hours and execute at the highest level.

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No Matter Your Skill Level or Location... We Got You

Online Training Programs (Available 24/7)

  1. Athlete168™ Virtual Coaching – Customized strength, speed, and mobility plans with video demonstrations and progress tracking.

  2. Sports Performance Programs – Position-specific training for baseball, football, basketball, and more, focusing on explosiveness, agility, and endurance.

  3. Nutrition & Recovery Plans – Tailored meal guides, hydration schedules, and recovery strategies for peak performance.

  4. Live & On-Demand Training – Access to live virtual sessions and recorded workouts for at-home or gym training.

  5. Mindset & Execution Coaching – Mental performance strategies to build elite focus, confidence, and discipline.
     

🔹 In-Person Training (Greenville, SC Area)

  1. Elite Sports Performance Training – Personalized strength, speed, and power sessions for athletes looking to gain a competitive edge.

  2. 1-on-1 & Small Group Training – Focused coaching for mobility, agility, and sport-specific skills.

  3. Speed & Explosiveness Training – Acceleration drills, first-step quickness, and sprint mechanics for game-day performance.

  4. Strength & Mobility Work – Injury prevention, hip and knee stability, and customized athletic strength-building routines.

  5. Team & Club Training – Private training sessions for high school, club, and college teams to enhance overall team performance.

500k

Collegiate Athletes In The US

3-6

Avg Months of Off-Season Training 

30%

Collegiate Athletes Are Redshirted Each Year

SERVICES

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