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Multi-Sport Training is Sport Specific. Athletes will train full-body as Coach Chris will focus on individualized weaknesses as we prepare athletes for training season. Speed Days Included.

Explosive speed, acceleration, & agility training designed to maximize quickness, power, and reaction time. Build elite-level mechanics, footwork, & endurance to help athletes dominate in any sport.

Train in a high-performance, sport-specific session designed to elevate your game. Each session is tailored to your position, goals,& sport demands, focusing on explosiveness, precision, & execution.