OUR STORY
TALENT + EXECUTION
= GREATNESS
Athlete168™ is a comprehensive sports performance and wellness company that offers sports performance training, remote training, holistic nutrition, and Mobility & Movement Integration. Our mission is to provide athletes and individuals with a holistic approach to enhancing their physical performance and overall well-being. We aim to establish our foundation in the sports performance industry as we train, coach, & mentor athletes all over the world.
The Athlete168™ Methodology
In Athlete168, the number 168 represents the total hours in a week (24 hours × 7 days = 168 hours). This concept emphasizes a holistic approach to athlete training, recovery, and nutrition by recognizing that every hour matters—not just the time spent actively training.
Breakdown of 168 Hours
in the Athlete's Week
Training (5-12 hours per week)
Focus on strength, speed, agility, and endurance.
Skill development for sport-specific movements.
Proper workload management to avoid overtraining.
Recovery (50+ hours per week)
Sleep: At least 7-9 hours per night for muscle repair and cognitive function.
Active Recovery: Mobility work, stretching, light movement, and therapy (massage, ice baths, etc.).
Rest Days: Planned deloads to prevent injury and burnout.
Nutrition & Hydration (Constant)
Proper macronutrient timing for pre/post-workout fueling.
Hydration schedule with electrolytes and fruit-based fluids.
Balanced meals with proteins, healthy fats, and carbohydrates for energy replenishment.
Mental & Lifestyle Optimization
Mindset training: Visualization, goal setting, and sports psychology.
Work-life balance: Managing stress, social interactions, and personal growth.
Accountability: Tracking progress through weekly check-ins.
Why 168 Matters for Athletes
Athletic success is built beyond just workout hours—recovery, nutrition, and mindset play equal or greater roles.
Small daily habits add up over the entire week—missed sleep, poor diet, or overtraining impact long-term performance.
Athletes need a sustainable plan—not just a few hard training sessions, but a lifestyle that supports continuous growth.
OUR CORE VALUES
MAXIMIZE EVERY HOUR
Success is built in all 168 hours of the week—not just during workouts. Training, recovery, and nutrition must be intentional and aligned with performance goals.
FUEL LIKE AN ATHLETE
Nutrition is the foundation of elite performance. Proper fueling, hydration, and recovery strategies ensure sustained energy, muscle growth, and peak performance.
TRAIN WITH PURPOSE
Every workout should have a clear goal—whether it’s strength, speed, endurance, or mobility. Focus on quality over quantity to develop well-rounded athleticism
RECOVER TO PERFORM
Growth happens outside of the gym. Sleep, mobility, and active recovery are just as important as hard training. Injury prevention = longevity in sports and fitness.
MINDSET IS EVERYTHING
Physical ability means nothing without mental toughness. Discipline, accountability, and resilience separate good athletes from great ones.
COLLABORATION
Success isn’t achieved alone. Athlete168 is a team—we push each other, support growth, and create an environment where everyone levels up together.
ATHLETE168™
DIRECTOR & CREATOR
Christopher Miller is the visionary behind Athlete168™, a brand built on maximizing every hour of an athlete’s week to achieve peak performance. As the director and leader, he drives the mission of elite training, strategic recovery, and smart nutrition, ensuring athletes operate at their highest level.
His leadership is rooted in execution, discipline, and innovation, making Athlete168™ more than just a training program—it’s a lifestyle and mindset. Through his expertise in sports performance, nutrition, and athlete development, Miller is shaping a new standard for how athletes train, recover, and dominate their sport.
Train Smarter. Perform Better.
CHRISTOPHER MILLER
CERTIFIED MASTER TRAINER & FACILITATOR
Corrective Exercise Specialist, Holistic Sports Nutritionist,
Elite Athlete Speed Coach & Designer
Affiliates & Products
Athlete168™ partners with top-tier sports performance brands, nutrition companies, and training tech to provide athletes with the best tools for success. Through strategic affiliate partnerships, we ensure every athlete has access to elite resources for training, recovery, and execution.
